Yoga Foundations All Levels
New to Yoga? Come learn the basics, along with simple day to day yoga terminology to get you started
Service Description
If you don't know the difference between your sacrum and your sternum, mix up Chaturangas with chimichangas and have zero clue what your Ujjayi breath is, than this is the class for you. The fundamental purpose of yoga is to foster harmony in the body, mind, and environment. Foundational yoga is designed as an introduction to the practice of yoga and its philosophy. This class incorporates yoga postures, gentle movement, sequences, breath work, and guided relaxation techniques supporting increased awareness of the body. Foundational yoga is a much slower paced flow than an all levels class, and focused on developing clear and safe alignment in the body gradually allowing you to deepen with ease into the asanas. We invite you to come and learn in a supportive environment. All bodies are welcomed.
Upcoming Sessions
Cancellation Policy
Cancellation & No-Show Policy: We understand that life happens! If you need to cancel your scheduled service, please do so at least 3 hours in advance, and we’ll be happy to reschedule your session. To honor the time and energy of our teachers and community, a $15 cancellation fee will apply if you do not cancel and do not attend your scheduled service. (No refunds provided) Thank you for your understanding and support—we look forward to practicing with you soon!
Contact Details
1555 Simi Town Center Way, Simi Valley, CA, USA