Deep Stretch Private (Annalise)

Service Description

Bring your mat and immerse yourself in Ajna’s Deep Stretch Private session. A soul-soothing practice designed to help you slow down, breathe deeply, and release tension from the body’s deepest layers. Moving at a gentle, meditative pace, this session invites you to ground yourself, quiet the mind, and restore balance from within. With minimal standing postures, the focus stays on deep, mindful stretching, allowing you to sink into each pose and fully surrender. By targeting the connective tissues, fascia, and joints, this practice enhances flexibility, improves circulation, and promotes overall mobility. The intentional use of breathwork and longer holds in each posture encourages deeper relaxation, making this class perfect for those looking to relieve stress, support recovery, or simply find a moment of stillness in their day. Whether you’re an athlete, yogi, or simply seeking a way to release physical and mental tension, this private session offers a sanctuary for all. Step onto your mat and experience the power of stillness, breath, and connection.