Women owned
We are located on the far west end of the Town Center,
near the Studio Movie Grill.
Ajna Urban Yoga
About Ajna Urban Yoga
At Ajna Urban Yoga you will have a place to practice yoga at your own level. You will learn to understand the deep connection between breath and your nervous system. Yoga is proven to build strength and at the same time helps you become more flexible and resilient, not only on your mat, but in your life. At Ajna Urban Yoga we believe everyone has a unique and personal journey that brings them to their yoga mat. Come listen to yoga music, meditate, and learn breath to movement yoga to strengthen your mind, body, and soul. Your practice will not expect you to show up perfect...it will just expect you to show up! It begins with an inhale and ends with an exhale.
Advanced Sign Up For All Classes Is Required. Please Note That All No Shows Will Result In The Loss Of Class Credit And A $15 Fee Will Be Applied
(Must Cancel At Least 3 Hours Prior To Class Start Or A $15 Fee Will Be Applied )
*No Refunds *No Exchanges *Prices Subject To Change Without Notice
Ajna Urban Yoga Updates
Ajna's Ayurveda Summer Series Begins Saturday, August 9th at 12:30 PM and Continues On The Following Dates August 17, 23, and 30th
Ayurveda is the sacred science of living in harmony with nature a path of remembrance, ritual, and deep inner balance. This series invites you to return to your natural rhythm through movement, seasonal wisdom, and soul-aligned care. Ayurveda, known as the “Science of Life,” is an ancient holistic system that teaches us how to live in alignment with nature, with our bodies, and with the deeper rhythms of the seasons. It offers timeless guidance for how to eat, move, rest, and relate in ways that restore balance and support true well-being
physically, emotionally, and spiritually.
Ajna’s four-part Ayurveda Summer Series invites you into this sacred wisdom through an accessible, heart-centered journey. Each session is designed to help you understand your unique constitution, reconnect to your inner clarity, and apply Ayurvedic tools
to enhance your everyday life.
Spaces are limited due to the natural, unrushed pace of the work and the personal
care we extend to each individual. If you feel called, we welcome you to join us.
(Open to all levels)
While we do encourage committing to the full four-part experience,
Drop-ins are welcome for $50 per session just be sure to notify us in advance.
To reserve your space, call 805-791-3363 or 818-437-7288
To Book Visit (Book Online) or the (Class Passes) page
Please visit *Our Classes* page to learn more about this offering
Ajna's Vibrational Sound Healing (Who I Was Before)
Saturday, August 16 at 7:00 PM
You are lovingly invited into Ajna's sacred sanctuary for an evening of vibrational healing and inner remembrance. Where we will explore the soul-stirring theme: Who I Was Before... you get to insert your before. Whatever that means to you, maybe before the pain, before the pressure, before you forgot your light!
This guided sound bath invites you to reconnect with the parts of yourself that time, roles, and responsibilities may have quieted. Through a powerful orchestration of crystal singing bowls, healing tones, and resonant vibrations, we create space to remember the untouched, unburdened version of you the essence that existed before the noise, before the shaping, before the world asked you to become anything else. As sound waves wash over the body and mind, stagnant energy softens, emotional blocks begin to clear, and a gentle unfolding occurs, inviting clarity, remembrance, and release. Whether you are seeking healing, rest, or deeper connection, this experience will hold you in a field of support as you journey inward.
Please bring an open mind, your mat, and any personal comfort items.
"As a courtesy to all guests this event begins promptly, and late entry will not be permitted"
Spots are limited to honor the spaciousness of the practice.
Please visit *Our Classes* page to learn more about this offering
Ajna's Reiki Awakening Intro to Reiki & Sound Healing
Saturday, August 2nd 12:30 PM – 2:00 PM
A 90-minute group experience for deep rest, energetic renewal, and inner harmony.
Step into a sacred space of healing and stillness. This gentle group gathering begins with a short introduction to Reiki what it is, how it works, and how it supports your energetic body. From there, you’ll be lovingly guided into a shared healing experience, where each participant will receive an individual mini Reiki session within the circle.
Throughout the journey, you’ll be held in a soundscape of crystal singing bowls, chimes, and other soothing instruments designed to calm the nervous system and awaken your inner light. Healing crystals will be intuitively placed to help align and
uplift your subtle energy field.
What to Expect:
• A brief and welcoming introduction to Reiki
• Individual mini Reiki sessions in a supportive group setting
• Sound healing to soothe the mind and balance your energy
• Crystals placed for energetic alignment and clarity
• Guided rest, relaxation, and quiet inner stillness
Space is limited to 10 participants early sign-up is encouraged to reserve your spot. Call 805-791-3363 or text 818-437-7288
Please visit *Our Classes* page to learn more about this offering.
Spotlight on Excellence: Teacher of the Month – Elsy Mektrakarn-Nguyen!
This month, we’re celebrating Elsy Mektrakarn-Nguyen, a truly inspiring teacher who brings passion, wisdom, and a whole lot of heart to our Ajna Urban Yoga community!
Elsy’s yoga journey began nearly 20 years ago, drawn in by the physical benefits of the practice. But what she discovered was so much more inner strength, mental stillness, and the power of patience (with a sprinkle of humor!). She quickly realized that flexibility alone wasn’t the key to yoga, but rather the ability to connect mind, body, and breath.
Her love for learning led her to yoga teacher training over five years ago not to teach, but to deepen her understanding. Along the way, she found an incredible community and a deep desire to share the joy of yoga with others. What started as casual sessions with friends soon turned into a heartfelt mission: to help others experience the bliss of yoga, no matter where they are in life. Elsy believes that yoga is for everyone all it takes is a willingness to step on the mat and breathe. Her classes are filled with warmth, wisdom, and an open-hearted approach that welcomes every student exactly as they are.
If you haven’t had the chance to practice with Elsy yet, now’s the time! Come experience her uplifting energy and see why she’s such a cherished part of our community.
Thank you, Elsy, for your dedication and for sharing your love of yoga with us all!
Join Elsy for “Root to Rise Hatha Yoga”
Tuesdays at 4:15 PM
Thursdays at 4:15 PM
Please visit *Our Classes* page to learn more about this offering.
"Gift Cards Available" ( Give The Gift Of Yoga), and wellness with a Ajna Urban Yoga gift card inspiring more mindfulness and movement in someone's life. Choose an amount and write a personalized message to make this gift your own.
Spotlight Topic - The 7 Chakras
What is a Chakra? Chakras are known as the body’s energy centers. Though we are said to possess countless chakras, there are seven major chakras vertically spanning the midline of the body from the base of the spine to the crown of the head. Each chakra governs a particular area of the body, element, emotion, and mental state. When the chakras are open, they allow a free flow of energy that facilitates a balanced and healthy life. The chakras are associated with particular deities that represent a different aspect within us. They mirror our emotions and behaviors and reflect to the subconscious feelings, habits, and thoughts that make-up or foster our growth. Each is connected to a higher brain center. Chakras in the legs relate to animal instinct and consciousness, while chakras above Muladhara or first chakra relate to human consciousness and spiritual evolution. Symbolism is important for awakening the chakras. Each chakra is represented by a color, a yantra (geometrical shape), a beej mantra (sacred seed sound), an animal symbol, divine beings, and a lotus flower with a specific number of petals. The chakras are subtle manifestations of human consciousness, and their purification enables kundalini energy to rise upward for the ultimate yogic goal of self-realization.
