Women owned
We are located on the far west end of the Town Center,
near the Studio Movie Grill.
Ajna Urban Yoga
About Ajna Urban Yoga
At Ajna Urban Yoga you will have a place to practice yoga at your own level. You will learn to understand the deep connection between breath and your nervous system. Yoga is proven to build strength and at the same time helps you become more flexible and resilient, not only on your mat, but in your life. At Ajna Urban Yoga we believe everyone has a unique and personal journey that brings them to their yoga mat. Come listen to yoga music, meditate, and learn breath to movement yoga to strengthen your mind, body, and soul. Your practice will not expect you to show up perfect...it will just expect you to show up! It begins with an inhale and ends with an exhale.
Ajna Urban Yoga Updates
Ajna's April Showers Sound Healing
Please Join Us April 26th, 6:30PM Finding Your Inner Harmony And Peace Through Ajna's Healing Vibrational Sound Bath. Let The Powerful Sound Therapy From The Instruments Transform The Mind, Body, And Soul...
IMMERSE YOURSELF IN A TOTAL BODY RESTORATION AS AJNA'S SOUND HEALERS USE SPECIFIC INSTRUMENTS, MUSIC, TONES, VOCALS, AND OTHER SONIC VIBRATIONS TO BALANCE AND HEAL THE BODY, MIND, AND SPIRIT. SPECIALIZED SOUND FREQUENCIES CREATE A THERAPEUTIC ATMOSPHERE PROMTING DEEP REST, NERVOUS SYSTEM REBALANCING, AND EMOTIONAL RELEASE.
Comfort Is Paramount, The More Comfortable You Are The More You'll Relax. Think Of It As If You're Creating A Cozy Nest To Settle Back In And Rest. Dress Comfy, Bring A Mat, Blanket, And Pillow Sign Up Early * Space Is Limited * $45
Chaos To Calm Meditation Series #1 April 27th, 1:00 PM
Welcome to Ajna's guided meditation series. "Chaos to Calm" Where we invite you to step out of the whirlwind of anxious thoughts, and into a place of tranquility within yourself. In the midst of our hectic lives, it's easy to feel overwhelmed and disconnected from our inner peace.
This transformative guided meditation series is aimed to bring your head up from under the water and into a place of inner peace, calmness and security within yourself. Through this meditation series we will help you reconnect with your body, ground yourself deeply and help you to tap into the radiant light of your highest self. Challenge yourself by embarking on this journey with us. You will gain the tools to navigate life's transitions with greater ease and a profound sense of centeredness in your authentic self.
Series #1 is all about grounding and slowing your mind down to the speed of the body
Radiant Heart Masterclass A Journey Of Expansion
Coming Soon $33
Yogis! Please join Laura Urgelles for a transformative masterclass dedicated to opening and expanding the heart center.
Together through a carefully curated sequence of asanas, pranayama, and meditation we will cultivate compassion, vulnerability, inner-peace, and love. By releasing tension and creating space in the chest and shoulders, we'll invite a sense of lightness and freedom into the heart space.
Whether you're seeking emotional healing, physical release, or simply looking to deepen your practice this is the class for you.
Ajna offers a nurturing environment that allows room for growth and self discovery. Come and open your heart with Laura and let your inner radiance shine!
All good facets of the being are through compassion, and that is the heart center. It is the beauty, dignity, and ecstasy of the human being.
"Embracing Spiritual Creativity"
May 19th, 1pm - 3pm
Step into a world of wonder with Kassidy, our guide for a magical 2-hour Women's Circle event, where every moment sparkles with possibility. Join us for an enchanting afternoon where guided meditation gently guides us into the depths of our creative souls. Engage in artistic activities that ignite your imagination and journaling sessions that illuminate your innermost desires. Amidst the fragrant allure of rose tea, let the sharing of heartfelt stories weave a tapestry of sisterhood that envelops us all. And when the music begins to play, let us move with joy, surrendering to the rhythm of our collective energy. Come, and let us embark together on a journey of self-discovery and connection that will leave you feeling uplifted, inspired, and renewed
Sign Up Early * Space Is Limited * $33
"Gift Cards Available" ( Give The Gift Of Yoga), and wellness with a Ajna Urban Yoga gift card inspiring more mindfulness and movement in someone's life. Choose an amount and write a personalized message to make this gift your own.
Spotlight Topic - The 7 Chakras
What is a Chakra? Chakras are known as the body’s energy centers. Though we are said to possess countless chakras, there are seven major chakras vertically spanning the midline of the body from the base of the spine to the crown of the head. Each chakra governs a particular area of the body, element, emotion, and mental state. When the chakras are open, they allow a free flow of energy that facilitates a balanced and healthy life. The chakras are associated with particular deities that represent a different aspect within us. They mirror our emotions and behaviors and reflect to the subconscious feelings, habits, and thoughts that make-up or foster our growth. Each is connected to a higher brain center. Chakras in the legs relate to animal instinct and consciousness, while chakras above Muladhara or first chakra relate to human consciousness and spiritual evolution. Symbolism is important for awakening the chakras. Each chakra is represented by a color, a yantra (geometrical shape), a beej mantra (sacred seed sound), an animal symbol, divine beings, and a lotus flower with a specific number of petals. The chakras are subtle manifestations of human consciousness, and their purification enables kundalini energy to rise upward for the ultimate yogic goal of self-realization.
